The Satya Method is a compassionate and authentic philosophical approach that connects you to your Higher Self. It integrates deep bodywork and healing of emotional scars carried within the body — often from childhood trauma stored over the years.
This method teaches how to make peace with all the parts of yourself that exist in the present and guides you toward discovering the vision of your Future Self. It includes setting goals and intentions — and walking the path to realizing them.
3–4 introductory sessions
We’ll explore what brought you here at this point in your life, and your choice to prioritize yourself.
Most people assume they know themselves — but do they really?
In this stage, we’ll co-create your personal Life Map. We’ll uncover what drives you, who you are in moments of solitude, and what inner voices guide or hinder you — and how to transform them.
We’ll nurture the relationship with your inner child and meet the nurturing inner adult. We’ll explore which “selves” show up in different areas of your life — with friends, family, career, parenting…
Are you truly free, as you believe?
Are you attuned to your core values?
Together, we’ll work on the gap between your desires and your current reality. We’ll identify what’s holding you back from fulfilling yourself and clarify your life intentions across any area where you want to break through.
This is the hands-on stage. With great compassion, we’ll address anything that arises in the coaching space in real time. We’ll revisit your Life Map — a reflection of your thinking patterns and deep consciousness.
We’ll examine the lenses through which you’ve been seeing the world, and the core beliefs you’ve carried about yourself. We’ll work through childhood paradigms that may still be holding you back.
You’ll learn practical tools for dealing with situations that have challenged you until now. You’ll reclaim your power — to shape your life, your happiness, and your truth. The truth that already lives within you — it’s always been there. Our work is simply to uncover it, clear the dust, and bring you to clarity and wholeness.
We’ll practice principles and tools that will gradually become internalized — like a muscle you strengthen over time.
Our work takes place within two primary centers that make up who we are:
We’ll use practices such as mindful breathing, emotional awareness, and body sensing. We’ll listen to the body’s sensations, speak to your inner child, and process childhood memories.
The healing is already within you.
I’m simply here to support you on your journey toward healing and fulfillment.
A closing session to complete and reflect on your coaching journey. We’ll look back at the brave and beautiful path you’ve taken — from the moment you stepped into this process to where you are now. We’ll acknowledge the gaps that once existed, and the growth that’s taken place.